![]() Store jujubes in the refrigerator: Fresh jujubes can be stored in the refrigerator for up to two weeks.Choose fruit that is uniformly coloured, without any green patches. Check the colour: Jujubes can be red or brown depending on the variety.If they smell musty or sour, they may be past their prime. Look for fresh fruit: Jujubes should have a sweet, slightly tangy aroma.The skin should be shiny and smooth, without any soft spots or blemishes. Choose ripe fruit: Jujubes should be plump, firm, and slightly wrinkled.Therefore, individuals with these conditions should consult with their healthcare provider before consuming ber fruit.Īs with all dietary supplements, it is always best to consult with your healthcare provider before consuming ber fruit or any other food during pregnancy. Individuals with certain medical conditions: Ber fruit may interact with certain medications or exacerbate certain medical conditions, such as liver or kidney disease.Avoiding or limiting its consumption is best if you experience digestive discomfort after consuming ber fruit. Individuals with gastrointestinal issues: Ber fruit has a high fiber content, which can cause digestive discomfort in some individuals, particularly those with irritable bowel syndrome (IBS) or other gastrointestinal issues.If you have a history of allergies, it is best to consult your healthcare provider before consuming ber fruit. Individuals with allergies: Some individuals may be allergic to ber fruit or its components and may experience allergic reactions ranging from mild to severe. ![]() Therefore, individuals with diabetes or gestational diabetes should consume ber fruit in moderation and under the guidance of a healthcare provider. ![]()
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